So, since this morning's reading (no weight loss for the week) was very disconcerting, to say the least, I decided it must have been the scale's fault and went out and bought a new one. So, what did I find?
If the scale I have been using is, indeed, wrong, then it is being wayyy too generous to me. The new scale was saying 278 pounds. Simply for my own psyche, I am going to stay with the 274. Just not that sure what to believe, or who to believe. All I know is, no matter what scale I step on, it is telling me one thing: I didn't lose a freakin thing this week.
So, I went to the gym today (usually my day off) and I will be adding that extra day from here on out. I need to do something to step it up. I am not backtracking. Need to do better, lose more weight. That's it. I need to keep it going.
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